Please join us in putting our heels and toes together today, and everyday, as we announce our new collaborative energy -
THE YOGA COLLECTIVE ST. AUGUSTINE
At the most basic level, a yoga practice is a physical practice. You must apply discipline while practicing yoga. We focus on helping students learn principle, rather than just posture. Students find FORM in their bodies so that they can build the foundation of a life-long practice. Just like we have to practice yoga to master our physical form, we must also practice the art of focusing the mind and directing action rightly toward greater self-transformation. FORM helps strengthen the already existing relationship between our body and the mind as well as keeping us safe within the practice of yoga. When we place our bodies into any pose, even the smallest shift in thought can greatly enhance our physical experience. In practice, we strive to refine our actions and reactions in poses. In life, we use our gained perspective and skill to approach similar experiences and relationships with a deeper level of understanding and intimacy.
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